So how can we draw on our inner resilience? According to Bonanno, the factors that might predict the quality are diverse and a bit ethereal, each one having only a small effect in isolation. Researchers have just begun to unravel the complicated relationships between resilience and, for instance, personality traits like optimism and high emotional regulation. Other components may be demographic: Older people seem to be more resilient than younger people. Women are thought to be less resilient than men. (In the most striking study to bear this out, female survivors of an earthquake in California reported that the tremors lasted longer than they did while the male survivors accurately estimated the duration of the shaking.) Unsurprisingly, resources may play a role: financial savings, education, skills, social support, good physical health, and access to care all buoy resilience. Stress—both the neurotically drummed up kind and the kind the world inflicts on us—depletes our minds and bodies, likely leaving us less equipped to rise to various challenges.
This news has been published by title Mentally Ill Or Not, Donald Trump Has Proven He Is Far From \'Stable\'
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